FOOD

Eating more fiber can help you lose weight because fiber is low in calories but helps you feel satisfied. Fiber has loads of other health benefits, too. Whether you want to lose weight or not, [...]

You’ve probably heard that eating after a certain time at night is terrible for your health. While it is true that metabolism slows down at night and eating right before bed could trigger [...]

Here’s what most Americans have for breakfast: coffee! Be it within minutes of waking up, or stopping by a coffee shop to order your to-go or having your cup (err, cups) at the office. But there [...]

There are plenty of good reasons to drink wine! Here we take a look at seven of the most popular reasons why people love to sip. 1- WINE MAKES YOU FEEL GOOD It’s a simple truth, but the [...]

Most of us aren’t consistently getting enough of the nutrients that we need, but meeting our daily recommended goal for nutrients is easier than you think. Read on to find out how these common [...]

A long drive can get you hungry, no doubt. Of course, we all know that gas stations are filled with slushies, chips and hot dogs. But, you can actually find several healthy snacks at the gas [...]

Skipping carbs or going on a low-carb diet has often been tagged as a good way to shed off extra pounds. However, a recent study revealed that the absence of carbohydrates in the diet may [...]

Leafy green vegetables such as kale, cauliflower, Brussels sprouts, broccoli, bok choy, collard greens, cabbage, turnips, and arugula are all members of the powerhouse family Cruciferae, more [...]

The tiger nut is a small root vegetable that was considered a large portion of early diets from 4,000 years ago. It may well be the next big superfood because it is loaded in fiber, potassium, [...]

Inflammation is a result of the body’s response when it tries to fight off something that it considers as a threat to the immune system. Experts believe that inflammation itself is the root cause [...]