MIND

A lot of people don’t take vacations as often as needed. For most people, annual vacations can be rare – and some people never even take them! Even now we often bring work along with us when we [...]

Generally, anxiety is part of the body’s natural defense system. It is a signal from your brain that warns you of a threat and is a normal response to stressful or dangerous situations. Anxiety [...]

Oftentimes, we find ourselves being totally robbed of relaxing experiences because our mind suddenly brings up our worries and woes. It feels like the brain has this automatic start-up for making [...]

Caffeine is generally considered to be a common, relatively safe, and even beneficial substance. But, it just might not have the same effects on those who suffer from bouts of anxiety, insomnia [...]

The seemingly limitless energy and enthusiasm of a child can be refreshing to most of us who associate vitality with age. While biological age indeed has something to do with vitality, the [...]

Say goodbye to stress with this two-week relaxation program. WEEK 1 – Bust Stress with Self Reflection Day 1 Occasional life hurdles may be inevitable, but you can do something about the [...]

Highly sensitive people are naturally hyper-perceptive, which means they readily pick up subtle stimuli around them. They might be empathic, or able to easily sense the emotions and energy of [...]

Running out of energy happens occasionally, it’s only normal. But if you’re always exhausted, you have to do something about it. Dr. Lawrence Epstein, medical director of clinical sleep [...]

“Forest bathing”, or “Shinrin-yoku”, is a form of therapy that provides a different therapeutic experience by immersing oneself in nature. It was first introduced by Japan in 1982 as a preventive [...]

Rock climbing has both physical perks and mental health benefits. Studies have shown that engaging in climbing can help with mental health issues like depression. Carolyn Wynn is an example of a [...]