Archives

For both women and men, it’s a fact of life that age will affect your skin: you will slowly lose some of the tightness of your youth, as well as potentially develop splotches. However, you [...]

There’s little question that eating at home is probably the healthiest option when it comes to prioritizing your health. The reasons are numerous: you get to control the amount of sodium [...]

There’s an old joke about memory loss being one of the first three signs of old age, but no one can remember the other two. Memory loss isn’t funny when you’re experiencing it. Although you may [...]

For most of us, we eagerly await the coming of summer for the sunshine, being able to spend more time outdoors, and so much more. We love just about everything about summer except, that is, the [...]

Chinese food is often quick, easy, and convenient… but is it healthy? When ordering Chinese food, too often we turn off our healthy radar and eat a meal we later regret. The good news is that not [...]

Many parents anticipate smooth sailing after all the physical attention required when children are young. As a result, when their offspring enter their teen years, parents often feel blindsided [...]

We all know that you’re not going to get six pack abs without working out, but nutrition is a vital component of bodybuilding. Nutrients provide the raw materials you need for recuperation, [...]

Just 3 seconds According to research, it only takes 3 seconds to make a first impression and the first thing people notice is your smile. Having a bright, white smile is an important part of [...]

We don’t just lose muscle over time; our brains can waste away, too. Your brain’s cognitive reserve is unable to withstand neurological damage due to aging without showing any visible [...]

Beef Bone Broth contains collagen which is helpful for younger looking skin, healthy hair and nails and can help your joints (knees, hips, ankles and elbows) feel better. This recipe can be used [...]