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Author Archive for: "Healthy News Journal"
Home » Archives for Healthy News Journal » Page 3
 Healthy Foods to Eat for a Late-Night Dinner
By Healthy News Journal
In FOOD
Posted November 15, 2019

Healthy Foods to Eat for a Late-Night Dinner

You’ve probably heard that eating after a certain time at night is terrible for your health. While it is true that metabolism slows down at night and eating right before bed could trigger [...]

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 How Much Rest is Best Between Exercise Sets?
By Healthy News Journal
In FITNESS
Posted November 15, 2019

How Much Rest is Best Between Exercise Sets?

In gyms and weight rooms, you may have noticed some people hovering around weight machines while waiting for their turn to use them. Or some may seem to be breathing down your neck while [...]

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 Can Fasting Help You Live Longer?
By Healthy News Journal
In FITNESS
Posted October 12, 2019

Can Fasting Help You Live Longer?

A recent study published in the journal Cell Metabolism suggests that fasting between meals encourages better health and lengthens lifespan. Which has us wondering, can fasting help US live [...]

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 Breathing 101: Reduce Stress Through the Art of Breathing
By Healthy News Journal
In MIND
Posted October 5, 2019

Breathing 101: Reduce Stress Through the Art of Breathing

Breathing is the simplest and most direct way to affix your mind with your body. It is also one of the few involuntary functions that involve intentional influence. Meaning, you can deliberately [...]

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 5 Nutritious Breakfasts You Won’t Want To Skip
By Healthy News Journal
In FOOD
Posted September 15, 2019

5 Nutritious Breakfasts You Won’t Want To Skip

Here’s what most Americans have for breakfast: coffee! Be it within minutes of waking up, or stopping by a coffee shop to order your to-go or having your cup (err, cups) at the office. But there [...]

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 Running a Marathon: 5 Things You Should Know First
By Healthy News Journal
In FITNESS
Posted August 12, 2019

Running a Marathon: 5 Things You Should Know First

Running a marathon is a challenging feat to undertake, especially for beginners. Along with the many unavoidable aches and pains that come with training for the 26.2-mile run, there’s more work [...]

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 Nutrition: 10 Foods You Should Eat More Of
By Healthy News Journal
In FOOD
Posted August 6, 2019

Nutrition: 10 Foods You Should Eat More Of

Most of us aren’t consistently getting enough of the nutrients that we need, but meeting our daily recommended goal for nutrients is easier than you think. Read on to find out how these common [...]

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 How Anxiety Can Affect Your Body
By Healthy News Journal
In MIND
Posted August 5, 2019

How Anxiety Can Affect Your Body

Generally, anxiety is part of the body’s natural defense system. It is a signal from your brain that warns you of a threat and is a normal response to stressful or dangerous situations. Anxiety [...]

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 9 Healthy Snacks at the Gas Station
By Healthy News Journal
In FOOD
Posted August 4, 2019

9 Healthy Snacks at the Gas Station

A long drive can get you hungry, no doubt. Of course, we all know that gas stations are filled with slushies, chips and hot dogs. But, you can actually find several healthy snacks at the gas [...]

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 3 Beauty Tips That Can Impact Your Health and Well-being
By Healthy News Journal
In BEAUTY
Posted July 20, 2019

3 Beauty Tips That Can Impact Your Health and Well-being

Beauty and wellness can bring a significant impact on your health and overall well-being. Remember the most important beauty tip of all – that true beauty comes from within. And it starts [...]

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