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You’ve probably heard that eating after a certain time at night is terrible for your health. While it is true that metabolism slows down at night and eating right before bed could trigger [...]

In gyms and weight rooms, you may have noticed some people hovering around weight machines while waiting for their turn to use them. Or some may seem to be breathing down your neck while [...]

A recent study published in the journal Cell Metabolism suggests that fasting between meals encourages better health and lengthens lifespan. Which has us wondering, can fasting help US live [...]

Breathing is the simplest and most direct way to affix your mind with your body. It is also one of the few involuntary functions that involve intentional influence. Meaning, you can deliberately [...]

Here’s what most Americans have for breakfast: coffee! Be it within minutes of waking up, or stopping by a coffee shop to order your to-go or having your cup (err, cups) at the office. But there [...]

Running a marathon is a challenging feat to undertake, especially for beginners. Along with the many unavoidable aches and pains that come with training for the 26.2-mile run, there’s more work [...]

Most of us aren’t consistently getting enough of the nutrients that we need, but meeting our daily recommended goal for nutrients is easier than you think. Read on to find out how these common [...]

Generally, anxiety is part of the body’s natural defense system. It is a signal from your brain that warns you of a threat and is a normal response to stressful or dangerous situations. Anxiety [...]

A long drive can get you hungry, no doubt. Of course, we all know that gas stations are filled with slushies, chips and hot dogs. But, you can actually find several healthy snacks at the gas [...]

Beauty and wellness can bring a significant impact on your health and overall well-being. Remember the most important beauty tip of all – that true beauty comes from within. And it starts [...]