Archives

You might’ve heard about intermittent fasting and wondered if it’s right for you. This guide will help you make an informed decision. What Is Intermittent Fasting and its Different Types? [...]

Skipping carbs or going on a low-carb diet has often been tagged as a good way to shed off extra pounds. However, a recent study revealed that the absence of carbohydrates in the diet may [...]

Oftentimes, we find ourselves being totally robbed of relaxing experiences because our mind suddenly brings up our worries and woes. It feels like the brain has this automatic start-up for making [...]

Leafy green vegetables such as kale, cauliflower, Brussels sprouts, broccoli, bok choy, collard greens, cabbage, turnips, and arugula are all members of the powerhouse family Cruciferae, more [...]

Who doesn’t love Melissa McCarthy? She’s a super-confident, funny girl with positive vibes. … And she doesn’t care what people think about her weight. But have you seen her photos lately? [...]

The abundance of time is probably the greatest gift we humans have ever received – but while you’re planning for your wedding, it will begin to feel like the clock is ticking more rapidly towards [...]

The tiger nut is a small root vegetable that was considered a large portion of early diets from 4,000 years ago. It may well be the next big superfood because it is loaded in fiber, potassium, [...]

Caffeine is generally considered to be a common, relatively safe, and even beneficial substance. But, it just might not have the same effects on those who suffer from bouts of anxiety, insomnia [...]

Inflammation is a result of the body’s response when it tries to fight off something that it considers as a threat to the immune system. Experts believe that inflammation itself is the root cause [...]

Jade rollers date back to ancient China and have been used for centuries to bring positive chi and muscle relaxation to the face, but they have only become popular in recent years. According to [...]