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Home » Archives for Healthy News Journal » Page 4
 11-Step Guide to Losing Weight by Intermittent Fasting
By Healthy News Journal
In FITNESS
Posted July 15, 2019

11-Step Guide to Losing Weight by Intermittent Fasting

You might’ve heard about intermittent fasting and wondered if it’s right for you. This guide will help you make an informed decision. What Is Intermittent Fasting and its Different Types? [...]

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 Low-Carb Diets: What You Need to Know
By Healthy News Journal
In FOOD
Posted July 15, 2019

Low-Carb Diets: What You Need to Know

Skipping carbs or going on a low-carb diet has often been tagged as a good way to shed off extra pounds. However, a recent study revealed that the absence of carbohydrates in the diet may [...]

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 The Reason Why You Worry Too Much and How to Avoid It
By Healthy News Journal
In MIND
Posted July 10, 2019

The Reason Why You Worry Too Much and How to Avoid It

Oftentimes, we find ourselves being totally robbed of relaxing experiences because our mind suddenly brings up our worries and woes. It feels like the brain has this automatic start-up for making [...]

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 Reasons Why You Should Eat Cruciferous Vegetables
By Healthy News Journal
In FOOD
Posted July 6, 2019

Reasons Why You Should Eat Cruciferous Vegetables

Leafy green vegetables such as kale, cauliflower, Brussels sprouts, broccoli, bok choy, collard greens, cabbage, turnips, and arugula are all members of the powerhouse family Cruciferae, more [...]

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 Melissa McCarthy’s 50 lb-Weight Loss Journey… It’s Totally Relatable
By Healthy News Journal
In FITNESS
Posted June 20, 2019

Melissa McCarthy’s 50 lb-Weight Loss Journey… It’s Totally Relatable

Who doesn’t love Melissa McCarthy? She’s a super-confident, funny girl with positive vibes. … And she doesn’t care what people think about her weight. But have you seen her photos lately? [...]

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 Let Your Skin Glow on Your Wedding Day
By Healthy News Journal
In BEAUTY
Posted June 15, 2019

Let Your Skin Glow on Your Wedding Day

The abundance of time is probably the greatest gift we humans have ever received – but while you’re planning for your wedding, it will begin to feel like the clock is ticking more rapidly towards [...]

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 Tiger Nuts: 3 Reasons Why this is the Next Big Superfood
By Healthy News Journal
In FOOD
Posted June 12, 2019

Tiger Nuts: 3 Reasons Why this is the Next Big Superfood

The tiger nut is a small root vegetable that was considered a large portion of early diets from 4,000 years ago. It may well be the next big superfood because it is loaded in fiber, potassium, [...]

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 Anxiety: Is Caffeine the Culprit?
By Healthy News Journal
In MIND
Posted June 5, 2019

Anxiety: Is Caffeine the Culprit?

Caffeine is generally considered to be a common, relatively safe, and even beneficial substance. But, it just might not have the same effects on those who suffer from bouts of anxiety, insomnia [...]

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 Inflammation: 5 Food Swaps You Should Make to Stay Healthy
By Healthy News Journal
In FOOD
Posted June 1, 2019

Inflammation: 5 Food Swaps You Should Make to Stay Healthy

Inflammation is a result of the body’s response when it tries to fight off something that it considers as a threat to the immune system. Experts believe that inflammation itself is the root cause [...]

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 The Best Jade Roller – Four ELLE Editors Weigh In
By Healthy News Journal
In BEAUTY
Posted June 1, 2019

The Best Jade Roller – Four ELLE Editors Weigh In

Jade rollers date back to ancient China and have been used for centuries to bring positive chi and muscle relaxation to the face, but they have only become popular in recent years. According to [...]

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