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The seemingly limitless energy and enthusiasm of a child can be refreshing to most of us who associate vitality with age. While biological age indeed has something to do with vitality, the [...]

You’ve probably eaten sushi rolls wrapped in seaweed. Maybe you’ve tried a few Japanese dishes with seaweed sprinkled on top or even a seaweed salad. But there are several reasons you might [...]

Aging changes the skin. That’s a fact. However, science has found several things that can slow that process and sometimes even reverse it a bit. One of those things is maple leaf extract. No, [...]

Ultimately, what you eat before, during and after your exercise regimen can dictate your success or failure in reaching your fitness goals. But many people are unsure what to eat when working out [...]

Sleep seems to be a luxury these days that’s why when people have the opportunity to sleep longer, they’ll go for it. Waking up earlier, leaving a warm bed for an early morning workout is really [...]

There’s no easier way to put it: maintaining a healthy weight calls for reducing processed carbohydrate intake and sugary food. That said, below are 9 great tips to control your sugar-carb [...]

Professional makeup artist Caroline Barnes gives some handy, no-nonsense makeup tips and advice for everyone. Makeup Tip #1: Finding the Right Foundation To get that perfect shade that’s just [...]

Say goodbye to stress with this two-week relaxation program. WEEK 1 – Bust Stress with Self Reflection Day 1 Occasional life hurdles may be inevitable, but you can do something about the [...]

The thick, creamy milk made from liquefied oats and water has become increasingly popular in the plant-based milk trend. Dairy-free and vegan, oat milk has become a common preference in coffee [...]

Highly sensitive people are naturally hyper-perceptive, which means they readily pick up subtle stimuli around them. They might be empathic, or able to easily sense the emotions and energy of [...]