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Running out of energy happens occasionally, it’s only normal. But if you’re always exhausted, you have to do something about it. Dr. Lawrence Epstein, medical director of clinical sleep [...]

Skin changes and the variety of problems that it brings can be an inevitable part of grown-up life. It’s just something that we all have to deal with in one way or another. But, worry not — [...]

“Forest bathing”, or “Shinrin-yoku”, is a form of therapy that provides a different therapeutic experience by immersing oneself in nature. It was first introduced by Japan in 1982 as a preventive [...]

Bread, as we all know, is loaded with carbohydrates. If you’re on a Ketogenic diet — high-fat/moderate-protein/restricted-carb diet — that means you kissed your love for bread [...]

A professional facial is often thought as unnecessary, not to mention, pricey. And people expect a lot, too. They have this thinking that getting a facial is like magic—that all their skin [...]

Rock climbing has both physical perks and mental health benefits. Studies have shown that engaging in climbing can help with mental health issues like depression. Carolyn Wynn is an example of a [...]

Breakouts are never a thrilling experience. While you follow a regular skin care routine that suits you best, there are certain widespread skin care myths you might still be misled with. That [...]

If you’re not a morning person or on intermittent fasting, I understand you. Breakfast is not your thing. But let me tell you why breakfast is so important. It kick-starts your metabolism. It [...]

Mindfulness is a state of being fully aware of your own well-being and loving it despite the many things that surround you – like doubts, fears and sadness. In your journey to mindfulness, [...]

Summer may be the best time for most people since it’s packed with fun-filled activities like beach parties, music festivals, backyard cookouts and more. Summer is like a treat, a reward for the [...]