Chinese food is often quick, easy, and convenient… but is it healthy? When ordering Chinese food, too often we turn off our healthy radar and eat a meal we later regret. The good news is that not [...]
Many parents anticipate smooth sailing after all the physical attention required when children are young. As a result, when their offspring enter their teen years, parents often feel blindsided [...]
We all know that you’re not going to get six pack abs without working out, but nutrition is a vital component of bodybuilding. Nutrients provide the raw materials you need for recuperation, [...]
Just 3 seconds According to research, it only takes 3 seconds to make a first impression and the first thing people notice is your smile. Having a bright, white smile is an important part of [...]
We don’t just lose muscle over time; our brains can waste away, too. Your brain’s cognitive reserve is unable to withstand neurological damage due to aging without showing any visible [...]
Beef Bone Broth contains collagen which is helpful for younger looking skin, healthy hair and nails and can help your joints (knees, hips, ankles and elbows) feel better. This recipe can be used [...]
Our bodies have more than 600 muscles and targeting the right ones could make all the difference. The muscular system is what allows the body to move; small pleasures such as simply smiling, and [...]
Positive thinking has not been given the credit it deserves. Millions of people around the world have been enslaved by their own negative thoughts. They put a lot of pressure on themselves to be [...]
There’s nothing better than a smile—especially if the teeth are pearly white. “Of all the cosmetic treatments offered by dentists, teeth whitening is the most popular. That may be because [...]
Improve Memory! Forgetting is a normal part of life, and it’s a common thing that we all experience at some point, but this doesn’t mean that you shouldn’t do anything about it. [...]
