FITNESS

In gyms and weight rooms, you may have noticed some people hovering around weight machines while waiting for their turn to use them. Or some may seem to be breathing down your neck while [...]

You’ve been killing your new workout obsession and then suddenly, you feel like it is “killing” you, too. It only means one thing—you’ve overworked yourself and you’re actually injured—and [...]

A recent study published in the journal Cell Metabolism suggests that fasting between meals encourages better health and lengthens lifespan. Which has us wondering, can fasting help US live [...]

Running a marathon is a challenging feat to undertake, especially for beginners. Along with the many unavoidable aches and pains that come with training for the 26.2-mile run, there’s more work [...]

You might’ve heard about intermittent fasting and wondered if it’s right for you. This guide will help you make an informed decision. What Is Intermittent Fasting and its Different Types? [...]

Who doesn’t love Melissa McCarthy? She’s a super-confident, funny girl with positive vibes. … And she doesn’t care what people think about her weight. But have you seen her photos lately? [...]

Ultimately, what you eat before, during and after your exercise regimen can dictate your success or failure in reaching your fitness goals. But many people are unsure what to eat when working out [...]

Sleep seems to be a luxury these days that’s why when people have the opportunity to sleep longer, they’ll go for it. Waking up earlier, leaving a warm bed for an early morning workout is really [...]

Running out of energy happens occasionally, it’s only normal. But if you’re always exhausted, you have to do something about it. Dr. Lawrence Epstein, medical director of clinical sleep [...]

Bread, as we all know, is loaded with carbohydrates. If you’re on a Ketogenic diet — high-fat/moderate-protein/restricted-carb diet — that means you kissed your love for bread [...]